Before and after the 11 Day Diet

Hi,  my name is Maria

and just as promised you’ll find below my unbiased review for the 11 Day Diet, which I have tried myself.

You do have a couple of different choices, once you decided on giving the 11 Day Diet a try.

This is a review, but if you would like to check out  the 11 Day Diet System website right now, then click HERE.

-

Why am I writing this at all?

-

Well, at one point I was interested in trying out the 11 Day Diet Plan but I could not find a lot of real reviews around, just a couple of websites, that were selling the 11 Day Diet Plan. It didn’t seem that anybody actually tried it themselves.

I bought  the 11 day diet , tried it out and it worked pretty well for me. So I decided to write down my story for you in order to help you making an informed decision.

A little warning real quick, though before I start. I will not only tell you about the good points, but also about the bad points of the 11 Day Diet.

Before I stumbled upon the 11 Day Diet, I have tried out a whole bunch of weight loss products, since I was overweight for a long time and I really wanted to lose some weight, quite desperately.

I had failed with so many diets before, so it took me a while to research the 11 Day Diet, but since I liked, what I was reading, I decided to give it a try.

The eleven day diet is also know as calorie shifting diet and is designed to confuse your metabolism. You have to eat different amounts of calories every day and that forces your body to burn fat really fast.

In the members area you’ll find the 11 day diet generator, which lets you choose your favorite foods and creates your very own 11 day diet menu plan.

Every 11 days, they’ll give you 3 days off and you can eat whatever you want to, during those 3 days.

If you need to lose more weight after that, you can start over with another 11 days followed by another 3 days off, until you have reached your desired weight.

-

What I really liked about the 11 Day Diet:

.

• You can choose the foods you like and it’s easy to do especially for people on the go 

• You are allowed to eat 4 times a day, which eliminates the cravings

• With the 11 Day Dietyou get to have 3 days off every 11 days, sure loved that…

• It is absolutely doable and safe for anybody

• It’s cheap, since you buy your food at the local grocery store

• No supplements or expensive meals to buy.

• You can make it yourself, just the way you like it.

• No counting calories, the 11 day diet generator handles that for you

• Unlimited life time access to the online diet generator, no monthly fees.

• The 11 day diet plan is real easy to follow

.

What I did not like so much about the 11 Day Diet:

-

• You should be doing  some light walking on a daily basis. I have to admit, that I am kind of lazy, so I reduced that to about 3 times per week. At first I was really sore, but it got better over time. The only reason I stuck with it is, because I really think its necessary.

• Sometimes their 11 Day Diet Generator will throw some weird food choices at you. F.e. eating cheese together with sour cream. Yuck! It made me real mad at first, but after a while I figured out, how to change the menu plan with something, that made sense.

-

All in all, I can only say  that the 11 day diet did wonders for me, just take a look at the picture above.

I did lose 70lbs. in a little bit over 2 months and I never looked back…

I had also bought the 11 Day Diet add-on, which they offer, it is called Beyond Calories and gave that a try, too.

After my second 11 days round I wanted to speed things up a little.

I started the Beyond Calories,where you can eat up to 6 times a day and it also gives you more food choices.

I would say its is probably and accelerated version of the 11 Day Diet, but for only 10 days instead of 11.

I did lose 2lbs. more in just 10 days, than I had lost in my first 11 days.

I was totally psyched about that!!

-

You can check out, what I am talking about by clicking right HERE, or keep on reading below

-

By doing my research I found another website similar to the 11 Day Diet one.

There is one big difference though, as they offer a TRIAL Version for 1 Month for just $4.95.

This is a membership website, which means that after the first month, they will charge you $19.95 for each month you’ll stay on as a member.

A very neat thing they have is their support forum, which allows you to communicate with other 11 Day diet club members.

Below you’ll find a link to their website, if you want to check it out:

Membershipsite w/ Trial Version

-

I decided to stick with the Original 11 Day Diet, since you only have to pay once and it gives you life time access to their website and the 11 Day Diet Generator. They also offer the accelerated Beyond Calories Version.

Original Site w/ Beyond Calories add-on

-

Below is a screen shot of the Diet Generator from the Original Site that includes the Beyond Calories:

11 day diet

If you wan to take it easy and need a lot of carbs in your diet, you should start out with their regular plan.

A lot faster is the second plan, where you will be using their online diet generator to speed up the weight loss process.

The third and fastest plan is called “Beyond Calories”, which is an add-on to the regular 11 day diet plan.

I have tried all 3 plans and have to say that with the Beyond Calories plan I was able to loose 2 additional pounds in 10 days!

Below are some sample 11 Day Diet Menu Plans, incl. one for Vegetarians.

Remember, that those menu’s were put together according to my personal favorite foods, it might look completely different depending on the foods of your choice.

Day 1

Meal #1:

• Sausage Link
• Hard boiled egg
• Bowl of Pinto Beans

Meal #2:

• Bowl of Oatmeal
• Scrambled eggs
• Roast beef slices

Meal #3:

• Shrimp

Meal #4:

• Bacon Strips
• Frozen yogurt dessert

Day 2

Meal #1:

• 1 Deli meat sandwich (2 slices of bread, deli meat and lettuce, tomatoes and onions optional)

• for the rest of the day you can eat fresh fruit only

This will speed up the process and also detox your body.

Day 3

Meal #1:

• Cicken
• Scrambled Eggs

Meal #2:

• Tuna Salad Plate
• Cheese

Meal #3:

• Cottage Cheese
• Banana milk shake

Meal #4:

• Bacon Strips
• Hard boiled eggs
• Milk

Day 4

Meal #1:

• Scrambled Eggs
• Roast beef slices

Meal #2:

• Garden salad
• Fresh apples or pears

Meal #3:

• Baked beans
• Fruit salad desert

Meal #4:

• Chicken sandwich
• Orange Pineapple smoothie desert

Here are some eleven Day Diet samples for vegetarians:

Day 1

Meal #1:

• Soy mils
• Almonds
• Apples

Meal #2:

• Cottage Cheese
• Garbanzo beans

Meal #3:

• Bowl of oatmeal
• Soy beaf
• Pinto beans

Meal #4:

• Bowl of navy beans
• Milk
• Fruit salad

Day 2

• The second day is always a fruit only day, to help detox you body

Day 3

Meal #1:

• Soy chicken
• Soy cheese

Meal #2:

• Scrambled eggs

Meal #3:

• Soy milk
• Almonds
• Fresh fruit

Meal #4:

• Garbanzo beans
• Cottage cheese

Day 4

Meal #1:

• Soy beef
• Pinto beans

Meal #2:

• Green and red vegetables
• Milk

Meal #3:

• Soy chicken
• Soy cheese

Meal #4:

• Scrambled eggs
• Frozen yogurt dessert

To make the 11 Day Diet work even better, remember to drink a lot of water and start to do some light walking every day.

Below is a screen shot from the 11 day diet generator, which is inside the member’s area.

Click right HERE to explore their website!

-

I will also post some sample Meal Plans incl. Meal Plans for Vegetarians.

The 11 Day Diet Plan changes your calories daily. Every day your calories will be shifted to force fast weight loss.

With the help of the Online Diet Generator you don’t have to count your carbs anymore.

You can select your favorite foods and the diet generator will provide you with an 11 Day Diet Menu.

There are no Calorie limits, you are allowed to eat until you are satisfied.

You are allowed to eat 4 meals a day and you can switch around the order in which you eat those meals.

The following drinks are allowed on the 11 day diet system:

• Diet Sodas

• Coffee

• Tea

• Water

There are a couple of condiments allowed, f.e. ketchup or barbecue sauce to name a few.

• Drinking a lot of water is mandatory, as it speeds up the weight loss process.

• You are allowed to drink one glass of wine every day.

• After every 11 days, you get to have 3 cheat days, where you can eat whatever your heart desires.

• The only rule is, to not stuff yourself. Even junk food is allowed in those 3 days.

• After that, you’ll start over with another 11 days.

As you can see, the 11 Day Diet is easy to stick with, since you can actually eat a lot and won’t be  hungry at all.

Have a peek at their website by clicking right HERE.

-

Click here to view the embedded video.

The 11 Day Diet is exactly that, a diet plan, that you follow for 11 days straight.

Every 11 days you’ll get to have 3 cheat days, where you can eat whatever you want to.

It is a great alternative to other mainstream diets, such as a low fat or low calorie diet.

The main idea is to shift the type of calories that you eat on a daily basis.

You will be eating 4 meals a day with no restriction on the quantity of the food that you eat.

You will be following a menu that varies daily over an 11-day cycle.

How does the 11 day diet plan work?

When you follow a diet f.e. a low calorie diet, you will lose a good amount of weight initially, but over time, your rate of weight loss decreases.

It happens once your body has adjusted to getting less food, therefor it goes into “starvation” mode and your metabolism automatically slows down to compensate for the reduction of food.

So even though you are eating less food, your body will consume the food at a more inefficient rate, thus slowing down the rate at which your calories are burned.

With the Eleven Day Diet however, you will trigger a metabolic response in your body by shifting the calories around and eat different kind of foods at different times of the day, changing daily.

What is the main difference between the 11 Day Diet System and  Low Carb Diets?

Most people lose their motivation, because they feel deprived.

Almost everyone including me find it very difficult to follow this type of diet for an extensive period of time since it involves fighting your cravings for carbohydrate foods.

With the 11 day idiot proof diet you will be eating 4 meals a day, and you will be eating as much as you want until you are satisfied.

You will be eating something from all four major food groups on a rotational basis every day in 11-day cycles.

Also the 3 day’s off will help you to feel a lot more motivated to stick with the 11 Day Diet.

Calorie shifting meanwhile grew to more than just a theory.

It is a bona fide diet that comes with a structured meal plan.

You can check out their website by clicking right HERE.

I also posted some 11 day diet menu samples on my website.

ykw6g95duq