What is the 11 Day Diet?
The 11 Day Diet is exactly that, a diet plan, that you follow for 11 days straight.
Every 11 days you’ll get to have 3 cheat days, where you can eat whatever you want to.
It is a great alternative to other mainstream diets, such as a low fat or low calorie diet.
The main idea is to shift the type of calories that you eat on a daily basis.
You will be eating 4 meals a day with no restriction on the quantity of the food that you eat.
You will be following a menu that varies daily over an 11-day cycle.
How does the 11 day diet plan work?
When you follow a diet f.e. a low calorie diet, you will lose a good amount of weight initially, but over time, your rate of weight loss decreases.
It happens once your body has adjusted to getting less food, therefor it goes into “starvation” mode and your metabolism automatically slows down to compensate for the reduction of food.
So even though you are eating less food, your body will consume the food at a more inefficient rate, thus slowing down the rate at which your calories are burned.
With the Eleven Day Diet however, you will trigger a metabolic response in your body by shifting the calories around and eat different kind of foods at different times of the day, changing daily.
What is the main difference between the 11 Day Diet System and Low Carb Diets?
Most people lose their motivation, because they feel deprived.
Almost everyone including me find it very difficult to follow this type of diet for an extensive period of time since it involves fighting your cravings for carbohydrate foods.
With the 11 day idiot proof diet you will be eating 4 meals a day, and you will be eating as much as you want until you are satisfied.
You will be eating something from all four major food groups on a rotational basis every day in 11-day cycles.
Also the 3 day’s off will help you to feel a lot more motivated to stick with the 11 Day Diet.
Calorie shifting meanwhile grew to more than just a theory.
It is a bona fide diet that comes with a structured meal plan.
You can check out their website by clicking right HERE.
I also posted some 11 day diet menu samples on my website.
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