Here are some general rules for the 11 Day Diet.
I will also post some sample Meal Plans incl. Meal Plans for Vegetarians.
The 11 Day Diet Plan changes your calories daily. Every day your calories will be shifted to force fast weight loss.
With the help of the Online Diet Generator you don’t have to count your carbs anymore.
You can select your favorite foods and the diet generator will provide you with an 11 Day Diet Menu.
There are no Calorie limits, you are allowed to eat until you are satisfied.
You are allowed to eat 4 meals a day and you can switch around the order in which you eat those meals.
The following drinks are allowed on the 11 day diet system:
- Diet Sodas
- Coffee
- Tea
- Water
There are a couple of condiments allowed, f.e. ketchup or barbecue sauce to name a few.
- Drinking a lot of water is mandatory, as it speeds up the weight loss process.
- You are allowed to drink one glass of wine every day.
- After every 11 days, you get to have 3 cheat days, where you can eat whatever your heart desires.
- The only rule is, to not stuff yourself. Even junk food is allowed in those 3 days.
- After that, you’ll start over with another 11 days.
As you can see, the 11 Day Diet is easy to stick with, since you can actually eat a lot and won’t be hungry at all.
Have a peek at their website by clicking right HERE.
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